If you are on this blog, you’ve probably figured out that I love natural living. I love DIYs, simplicity, reducing waste, non-toxic home products, real food, and being exactly who I want to be. But, lately, life circumstances have made all of this very hard. Life has made many things hard, and I feel like […]
crunch.ol.ogy (n) - the study of natural living and holistic health
Welcome to Crunchy Mama Science! I'm so glad you are here! This is a place for simple tips toward healthy living, real science behind natural health, and a little sprinkle of reflections. For healthy eating and natural living, look under "health."; for my reviews and research on natural health ideas, look under "research"; for my thoughts and feelings about life, love, and motherhood, look under "mama musings." As always, I'd love to connect with you! Happy Reading, -Em
We always have those moments on a hot day or road trip or perhaps a random trip to the grocery store where we are just craving something cold, sparkling, or sweet! My husband repeatedly approaches me with a drink of various origin, hands it to me, and asks if it’s healthy. I always go through […]
It’s no surprise that fermented foods are all the rage these days, and for good reason! During the fermentation process, the food is partially digested and offers a superior digestive experience. It’s really great. But know what else is great? Especially for super busy folks–good ol’ protein powder. So, you can imagine how excited I […]
Thank you Shelby from Fit as a Mama Bear for being my blog buddy from the beginning and for nominating me for this honor! The Rules Write a post about being nominated Give a brief story of how and why they started a blog Give two pieces of advice for new bloggers Thank whoever nominated them […]
Head on over to Newspaper Ashes to read my guest post on preparing the body for pregnancy naturally by addressing gut health and inflammation! READ THE POST HERE!