How Resistant Starch is Beneficial for Gut Health

How Resistant Starch is Beneficial for Gut Health

Today’s post comes to us from Ania, writer and mastermind behind Live Clean Nourish! Live, Clean, Nourish is a blog about natural living and health with a paleo perspective. Be sure to join her Facebook community: All Things Natural Health – A Paleo Perspective!  Enter Ania: Your microbiome is integral to your health and contributes to immune […]

Why Coconut Oil is Still My Main Squeeze

Why Coconut Oil is Still My Main Squeeze

I’m sure you noticed the articles circulating a few weeks ago about coconut oil and how the AHA decided to inform everybody how bad it was for us. I wasn’t that surprised, as it seems big organizations are always attacking those things deemed “natural” and “holistic”. Being the scientist that I am, however, I found […]

Why Essential Oils Work: Bisalobol in German Chamomile

Why Essential Oils Work: Bisalobol in German Chamomile

My daughter has been plagued by a common skin condition since she was 5 months old. In a desperate attempt to find some relief for her while also avoiding over the counter steroid creams, I began to do my research on natural anti-inflammatories. Steroid creams are synthetic anti-inflammatory drugs that reduce inflammation on the skin when […]